MYPSYHUB
Group psychotherapy online
Group analysis
We believe that the quality of life and our enjoyment of it depend on the relationships we build with the world around us.
Group-analytic psychotherapy is a method that not only helps improve our relationship with ourselves but also with society, enabling us to become more integrated and resilient in the face of life's challenges.
In these groups, it's possible to discuss things that we may not feel comfortable sharing with our immediate surroundings, and together we can seek solutions for difficult situations while learning how to build entirely new, quality relationships.
Group-analytic psychotherapy is a method that not only helps improve our relationship with ourselves but also with society, enabling us to become more integrated and resilient in the face of life's challenges.
In these groups, it's possible to discuss things that we may not feel comfortable sharing with our immediate surroundings, and together we can seek solutions for difficult situations while learning how to build entirely new, quality relationships.
Our team
The groups are led by co-therapists.
- Chabanov OlegPsychologist, psychoanalytic psychotherapist, group analyst.
- Graduate of the one-year "Group Analysis" program at the Institute of Group Analysis UK.
- Psychologist-psychoanalyst (Eastern European Institute of Psychoanalysis, 2021-2023).
- Psychoanalytic psychotherapist (Institute of Psychotherapy and Psychoanalysis, 2023-2025).
- Experience in personal psychoanalytic and group therapy since 2019.
- Practical work experience since 2022.
- Regular supervision and intervision.
- Member of the Association of Private Practice Psychologists.
- Kornienko YanaPsychologist, psychoanalytic psychotherapist, group analyst.
- Graduate of the one-year "Group Analysis" program at the Institute of Group Analysis UK.
- Psychologist-psychoanalyst (Eastern European Institute of Psychoanalysis, 2021-2024).
- Completed a 25-hour course at Sigmund Freud University Vienna on "Love and Abuse in Clinical Context."
- Experience in personal psychoanalytic and group therapy since 2019.
- Practical work experience since 2022.
- Regular supervision and intervision.
- Member of the Association of Private Practice Psychologists.
Key aspects
ConvenienceGroups take place on the Zoom platform. Each session lasts for 90 minutes and occurs once a week. The cost is €50 per session. Participation and payment are possible from anywhere in the world. Groups are available at different times to accommodate various time zones.
StabilityThe group size is 7-9 people. The sessions are conducted in a closed format with minimal changes to the group composition, under the guidance of two facilitators. The group duration is 8-10 months.
IntensityIn a group, relationship issues and opportunities to work on them can surface much more quickly. A group represents a significant resource.
New experienceIn the safe space of a group, you can allow yourself to experience new emotions, reactions, and behaviors, and explore them.
OpportunityYou'll gain new experiences of trust, support, and feedback. You'll learn to tolerate different feelings and accept yourself even if you're not liked by someone.
DiversityDiverse participants, stories, and requests enrich perception and help develop the skill of building close relationships and embracing vulnerability.
FAQ:
- This group would be suitable for:
- Those who are ready for intensive, challenging work but seek rapid progress in their personal growth.
- Individuals looking to reduce feelings of control and responsibility for everything around them.
- Those seeking to overcome their inner critic.
- Individuals wanting to build better relationships with loved ones and authority figures.
- People who feel isolated after moving to a new place.
- Those tired of socially imposed roles and others' expectations.
- Individuals who feel they haven't achieved enough for their age.
- Those caught in repetitive life patterns.
- Contact one of the facilitators: Oleg (https://t.me/unoblaze), Yana: (https://t.me/yk5678)
- Arrange a preliminary interview. Each prospective participant will undergo 1-2 preparatory sessions where we'll get to know each other better, discuss your needs, and delve into participation details. We'll address any questions you have during this process. The cost of the interview session is equivalent to the price of one group meeting.
- Payment is made monthly and can be processed from any country.
- All absences are charged regardless of the reason.
- The group duration is 9-10 months with the possibility of extension.
- If a participant decides to leave the group prematurely, notification must be provided at the actual group meeting.
- Upon joining the group, participants pay for the first session and the last two sessions in advance (which also count as "stop sessions" if deciding to leave the group early).
- Subsequent sessions are paid for at the beginning of each month.
The group rules are a key element for the change and development of participants and the group as a whole:
- We always arrive on time, and if there's a delay, it's important to notify the group chat in advance.
- Everything discussed in the group remains confidential and is not discussed elsewhere, except in individual personal therapy sessions, if applicable.
- This group welcomes discussion on any topic—it is open for free expression of thoughts and feelings. It's important for everyone to feel the freedom to express their thoughts and emotions without self-imposed silence for the sake of perceived "safety."
- We strive to understand each other, even if thoughts or feelings seem complex, triggering defensiveness, or uncomfortable sensations.
- We do not encourage personal communication between participants outside of the group. If such interactions occur or may occur, we discuss them within the group.
- We aim to balance time, providing everyone the opportunity to speak, including those who usually remain silent, and limiting the amount of talking for those who speak a lot. However, it's most important to understand the feelings of those who are silent or speak a lot.
- We prioritize discussing group dynamics rather than solely focusing on individual issues. For example, how interactions with other participants affect us, what happens to us in the group as a result, and what related feelings arise.
- We focus on what is happening here and now in the group, how it relates to our feelings and experiences, and those of other participants.
- We aim to explore our own emotions and the emotions of other participants, not deviating from the topic by discussing ideas unrelated to feelings.
- We create a safe atmosphere for expressing strong emotions and do not suppress them. It's acceptable to explore emotions by describing feelings, understanding motives, and fantasies. For example: "I feel such anger that I want to express myself with offensive words because of your comments about..."
- We operate in groups where participants engage freely with each other. There are no predefined topics or assignments. We simply communicate, sharing our thoughts and feelings on any subject.
- It's important to emphasize that the focus is on the present moment—what is happening here and now in the group. We do not dwell on past stories.
- Additionally, it's important to understand that the first 8-10 group sessions may be challenging. This period is when participants may experience defensive reactions and resistance, and some may even consider leaving the group. However, after this period, deeper work on oneself and relationships within the group begins.
- We recommend not making important life decisions spontaneously, such as those related to moving, marriage, divorce, separation, or having a child.
- The main thing we need from participants is their willingness to be here and participate in the group work. It's important to us that participants take this opportunity seriously and are committed to working on themselves and their relationships.
- In these groups, common topics often include feelings of loneliness, relationships with others, social isolation due to immigration, and expressing emotions and feelings.
Group analytic therapy (also known as group analysis) is a form of psychotherapy based on analytical principles and conducted in a group setting. In this therapy, a small group of people, typically around 6-9 individuals, regularly gathers under the guidance of an experienced therapist or psychoanalyst.
The aim of group analytic therapy is to help participants understand their emotional and interpersonal issues and develop a deeper understanding of themselves and their relationships. The group becomes a microcosm of society where interactions between participants mirror their behavior and emotions in real life.
During group analytic therapy, participants have the opportunity to share their experiences, feelings, and thoughts, as well as respond to the experiences and feelings of other participants. This helps participants gain insight into their own problems, recognize repetitive behavior patterns, and explore hidden emotional aspects of their personality.
Group analytic therapy can be effective for various psychological issues such as depression, anxiety, relationship problems, self-esteem issues, and others. It provides a unique opportunity for growth and change through interaction with other group members and support from the therapist.
The aim of group analytic therapy is to help participants understand their emotional and interpersonal issues and develop a deeper understanding of themselves and their relationships. The group becomes a microcosm of society where interactions between participants mirror their behavior and emotions in real life.
During group analytic therapy, participants have the opportunity to share their experiences, feelings, and thoughts, as well as respond to the experiences and feelings of other participants. This helps participants gain insight into their own problems, recognize repetitive behavior patterns, and explore hidden emotional aspects of their personality.
Group analytic therapy can be effective for various psychological issues such as depression, anxiety, relationship problems, self-esteem issues, and others. It provides a unique opportunity for growth and change through interaction with other group members and support from the therapist.
Online psychological groups
Currently, all groups are full.
If you would like to join a new group starting in September, please contact us. We will add you to the waiting list, and in August, we will invite you for an interview session.
Groups are conducted on the Zoom platform.
Meeting duration is 90 minutes.
Frequency is once per week.
Cost is €50 per session.
If you would like to join a new group starting in September, please contact us. We will add you to the waiting list, and in August, we will invite you for an interview session.
Groups are conducted on the Zoom platform.
Meeting duration is 90 minutes.
Frequency is once per week.
Cost is €50 per session.
Sign up for a group
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